Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
335 x 3
380 x 3
430 x 3
Assistance work:
Deadlift (with bands):
245 (+EFS Monster Mini bands) x 6 x 3
Roller
Ever have those days when things are just heavy (and they shouldn’t be) and you just don’t feel right. Yep.