Roller, shoulder stretching with band, upper back stretch with roller
Warm up sets
Working sets (Bench):
190 x 3
220 x 3
235 x 1 (ya, not good)
Warm up sets
Working sets (Barbell row):
185 x 3
210 x 3
235 x 3
Assistance work:
Close-grip bench:
135 x 8 x 4
Barbell row:
135 x 8 x 4
Roller
Now it’s time to eat, blow stuff up, and celebrate 4th of July with family.