Roller, shoulder stretching, roller stretching
Warm up sets
Working sets (Bench):
180 x 5
205 x 5
225 x 2 (terrible)
Warm up sets
Working sets (barbell row):
170 x 5
195 x 5
225 x 5
Roller
Felt weak, not a great session. Intensity isn’t there again yet; don’t know if it’s mental or what, but not going to let it bug me.