Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
335 x 5
390 x 5
440 x 2
Assistance work:
Hanging leg raises
BW x 15 x 3
Roller
Had dropped my numbers back a couple cycles, but ended up getting only 2, slow, weak reps at 440. Not cool; I’ve definitely lost a bit with this downtime. Still felt good to be back with some weight, in my own gym, with the little man out there hanging out with me. The strength will come back quick.