Shoulder stretch, foam roller
Bench press:
Warm up sets
Working sets:
200 x 3
225 x 3
255 x 3
Barbell Row:
Warm up sets
Working sets:
120 x 3
220 x 3
245 x 3
No assistance.
Foam roller
The end of a less-than-stellar week of training. Was off all week; tired and things just felt heavy. Next week will be better.