Should stretching, foam roller
Warm up sets
Working sets:
140 x 5
160 x 3
180 x 1
no assistance work, had to rush through and get to a meeting.
Foam roller.
And that concluded my 16th cycle of 5/3/1. Overall, it went well, but I’m planning to go through some deload and then likely take a small 1 week break. My elbows and knees are screaming at me for some downtime, I decided to listen.