Should stretching, foam roller, leg stretch with bands
Warm up sets
*Hamstring still giving me issues, stopped there.
Assistance work:
Leg press – light
hip abduction and adduction – cable
Foam roller
Well, still seem to have a crapped out hamstring. Wasn’t terrible, but best to heal properly and come back strong. Looking forward to a relaxin weekend, and to celebrating Valentines Day with my wonderful wife.