Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
380 x 5
430 x 3
480 x 3
Assistance work:
Back extensions:
BW x 12 x 3
Cable crunch (abs):
96 x 15 x 3
Foam roller
Happy with pulling 3 reps at that weight. Not a PR, but still content with it.