Shoulder stretch, foam roller
Warm up sets
Working sets:
175 x 5
200 x 5
230 x 5 2
Assistance work:
Push-ups
BW x 20 x 3
Bent over barbell rows:
135 x 10 x 3
Tricep cable pushdowns (rope):
108 x 10 x 1
120 x 10 x 2
Foam roller
As you can see, should have had 5 reps at 230, only got 2. No idea – it just wasn’t my day. Not going to stress over it. Next week will be better.