Chest day (and cardio) October 26, 2009 | Comment Bench Press:135 x 8 x 1185 x 8 x 3 Incline Bench:135 x 8 x 1155 x 8 x 2 Decline Bench (Smith):135 x 8 x 1155 x 8 x 1175 x 8 x 2 Cardio:15 min