Shoulder stretch, foam roller, leg stretch with bands
Warm up sets
Working sets:
405 x 1
435 x 1
460 x 1 *PR
465 x 1 *PR
Foam roller
Finishing off the week/year figuring out my 1RM so used the singles approach for squat training today as well. Worked great and hit a new PR. In hindsight I may have even been able to hit a few more lbs, but I’m happy with this new max. Going to get a 500 lb squat in 2011. Great end of the week.