Training Log: Deadlifts/Bench Press
Shoulder stretch, foam roller, leg stretch with bands
Deadlift:
Deload sets
Bench Press:
Deload sets
Foam roller
[DELOAD WEEK]= nothing exciting.
Training logGetting stronger with Wendler's 5/3/1 Method. |
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Training logGetting stronger with Wendler's 5/3/1 Method.
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Training Log: Deadlifts/Bench PressShoulder stretch, foam roller, leg stretch with bands Deadlift: Deload sets
Bench Press: Deload sets
Foam roller [DELOAD WEEK]= nothing exciting. |
|
