Training Log: Deadlifts / Push Press
Shoulder stretch, roller
Deload sets (deadlift)
Deload sets (push press)
Roller
Nothing exciting.
Training logGetting stronger with Wendler's 5/3/1 Method. |
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Training logGetting stronger with Wendler's 5/3/1 Method.
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Training Log: Deadlifts / Push PressShoulder stretch, roller Deload sets (deadlift) Deload sets (push press)
Roller
Nothing exciting. |
|
