Shoulder stretch, foam roller
Warm up sets
Working sets:
205 x 1
240 x 1
270 x 1 *missed
265 x 1 *PR
Foam roller
So, since I’m working to figure out my new 1RM and hopeful to hit new PRs on each for the end of the year, I decided to use the singles approach on bench today too. I wanted 270, but it just wasn’t mine today. Still content with a new PR of 265 as my previous was 250. Not where I want it to be, but I’ll take it.