Should stretching, foam roller Warm up sets Working sets: 120 x 3 140 x 3 155 x 3 Assistance work: Pull-ups (close-grip): BW x 10 x 3 Dips: BW x 10 x 3 2 hand DB laying pull-overs: 70 x 10 x 3 DB lat raises: 30 x 10 x 3 Foam roller […]
Training Log: Deadlifts
Shoulder stretching, Foam roller, Band stretch on legs Warm up sets Working sets: 330 x 3 380 x 3 425 x 3 Assistance work: Good mornings: 155 x 12 x 2 185 x 12 x 2 Hanging leg raises: BW x 20 x 4 Deadlifts went very well. I’m just sticking to my […]
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Warm up sets – squat Working sets: 300 x 5 345 x 5 390 x 8 Assistance work: Leg press: 430 x 12 x 4 Ham curl: 135 x 10 x 4 Foam roller A friend gave me a sample of ‘BPI Sports 1.M.R’ to try […]