Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 325 x 5 370 x 3 410 x 1 Assistance work: Deadlifts BBB (60% of working 1RM): 295 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller 410 went up easy; wanted to push for more […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 325 x 5 370 x 3 410 x 1 Assistance work: Deadlifts BBB (60% of working 1RM): 295 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller 410 went up easy; wanted to push for more […]