via articles.elitefts.com Another great article from EliteFTS. I want to incorporate this for some of my training now that I’ll be at home.
January 29-30 at the LA Fit Expo
The weekend of January 29 & 30 I attended the LA Fit Expo. This was the third year I’ve been and I seem to enjoy it more each time. (yes, I’m a bit late posting this) I went on Saturday with Tim, my friend from the gym. First person I met there was IFBB Figure […]