Strength

the training log of Kris Freedain

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5/3/1 for Powerlifting: Simple and Effective Training for Maximal Strength

5/3/1 for Powerlifting: Simple and Effective Training for Maximal Strength

May 18, 2011 | Comment

via flexcart.com I will DEFINITELY be ordering this version as well. I’ve had great gains on the standard 5/3/1 program (thanks again Darren) and am extremely interested in seeing what Jim puts in the powerlifting edition.

All time world record squat Donnie Thompson 1260 lbs

All time world record squat Donnie Thompson 1260 lbs

April 9, 2011 | Comment

via youtube.com Donnie Thompson squats 1260lbs at the SPF North Myrtle Beach Classic. – This is absolutely amazing.

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