via functional-strength.blogspot.com
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 345 x 5 395 x 3 440 x 1 I almost had a second rep of 440, and I know I had the strength to push through, but I lost my balance and had to dump it. I’m fine with that, […]
Training Log: Deadlifts
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 345 x 5 395 x 3 440 x 3 Assistance work: none Foam roller Deadlifts felt great this morning. My previous 1RM was 440, and that went up for three reps today. Not positive I’ll call it a PR, […]
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 300 x 5 345 x 5 395 x 10 (felt good too!) Assistance work: Good mornings: 155 x 12 x 2 Ab crunch (ball): BW x 20 x 2 (running short on time so cut assistance work in half) Foam roller […]
EliteFTS – 5/3/1 FAQ
via asp.elitefts.com With how this week is going, this is a very timely article to me.