As outlined in a previous post this is week 2 of my first 5/3/1 program. Here is today's training log. (Warm ups: Stretch – Jump Rope and/or Broom handle stretch 40% x 5 = 5550% x 5 = 7060% x 3 = 82) 70% x 3 = 10080% x 3 = 110 90% x 3+ […]
![[5/3/1 – Week 2] – Military Press](http://strength.freedain.com/wp-content/themes/required/images/default.jpg)
[5/3/1 – Week 1] – Military Press
As mentioned in a previous post, I started the 5/3/1 program. Here is today's training log. (Warm ups: Stretch – Jump Rope and/or Broom handle stretch 40% x 5 = 5550% x 5 = 70 60% x 3 = 82) 65% x 5 = 90 75% x 5 = 10585% x 5+ = 120 120 […]