Shoulder stretching, Foam roller Warm up sets Working sets: 135 x 5 150 x 3 170 x 2 Assistance work: none. I’d say 170 x 3, but am not counting the third due to the extremely poor form on one. That said, I have beat my previous PR. Not by a lot, but […]
Foam roller Warm up sets 125 x 3 140 x 3 160 x 3 (only working to hit my set reps on week 2 at this point, push past on week 1 & week 3, deload on week 4) Assistance work: Pull-ups: BW x 10 x 4 Dips: BW x 12 x 4 EZ-bar curls […]
Started with warm up sets Working sets: 115 x 5 135 x 5 150 x 7 Assistance work: Dips: BW x 12 x 1 25 x 12 x 3 Pull-ups (medium grip) BW x 10 x 4 Felt good to get back in the gym this morning after taking a week off of lifting.
As outlined in a previous post this is week 4 of my first 5/3/1 program. [DELOAD week] Here is today's training log. (Warm ups: Stretch – Jump Rope and Broom handle stretch 40% x 5 = 55 55 x 5 x 2 50% x 5 = 70 70 x 5 x 2 60% x 5 […]
As outlined in a previous post this is week 3 of my first 5/3/1 program. Here is today’s training log. (Warm ups: Stretch – Jump Rope and/or Broom handle stretch 40% x 5 = 5550% x 5 = 7060% x 3 = 82) 75% x 5 = 10585% x 3 = 12095% x 1+ = […]