Should stretching, foam roller Warm up sets Working sets: 115 x 5 135 x 5 150 x 5   Pull-ups (wide grip): BW x 8 x 4 Dips: BW x 10 x 4 Lat pull-down: 120 x 10 x 1 132 x 10 x 2   Foam roller

Should stretching, foam roller Warm up sets Working sets: 135 x 5 150 x 3 170 x 1   Foam roller   Even though I made the lift, I am just happy enough with it. It is not feeling that it is a strong lift so I plan to knock the calculations back a bit […]

Should stretching, foam roller Warm up sets Working sets: 125 x 3 140 x 3 160 x 3   Assistance work: Pull-ups (wide grip): BW x 8 x 4 Dips: +35 x 8 x 4 Lat pulldown (medium grip) 156 x 8 x 4   Foam roller   All things considered, had a great training […]

Should stretching, foam roller Warm up sets Working sets: 115 x 5 135 x 5 150 x 6   Assistance work: Pull-ups (close grip): BW x 10 x 2   Pull-ups (wide grip): BW x 8 x 2 Dips: BW x 12 x 4   Foam roller   Nothing special today.