Should stretching, foam roller Warm up sets Working sets: 120 x 3 140 x 3 155 x 3 Assistance work: Pull-ups (close-grip): BW x 10 x 3 Dips: BW x 10 x 3 2 hand DB laying pull-overs: 70 x 10 x 3 DB lat raises: 30 x 10 x 3 Foam roller […]
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 115 x 5 130 x 5 145 x 5 Assistance work: Lat pull-down (wide grip): 132 x 8 x 3 Dips: BW x 10 x 3 Foam roller Nothing exciting, just got through it today – very tired.
Training Log: Military Press
Should stretching, foam roller Deload sets Assistance work: Dips: BW x 10 x 4 Lat pull-down (medium grip): 132 x 10 x 4 Foam roller [DELOAD WEEK]= nothing exciting.
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 135 x 5 150 x 3 170 x 1 Foam roller. Got the lift, but decided it’s time to drop numbers back a couple cycles and work my way back up on this lift.
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 125 x 3 140 x 3 160 x 3 Assistance work: Pull-ups (wide grip): BW x 8 x 3 Dips: BW x 10 x 3 DB pull-over: 70 x 8 x 3 Foam roller Nothing exciting, but this week is goin much better […]