Should stretching, foam roller Warm up sets Working sets: 125 x 3 140 x 3 160 x 4 Assistance work: Pull-ups: BW x 10 x 3 Dips: BW x 10 x 3 Foam roller
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 125 x 3 140 x 3 160 x 3 Assistance work: Pull-ups (wide grip): BW x 8 x 3 Foam roller Nothing special today, still in a bit of a hurry in the morning as I need to get a new automobile.
Training Log: Squat / Military Press
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets (Squat): 300 x 5 345 x 5 395 x 8 Warm up sets Working sets (Military Press): 115 x 5 135 x 5 150 x 6 Assistance work: Leg press: 520 x 8 x 3 Pull-ups: BW x 8 x […]
Training Log: Military Press
Should stretching, foam roller deload sets Assistance work: (light) Pull-ups Dips DB Lat Raises EZ bar curls Foam roller [DELOAD WEEK]= nothing exciting.
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 130 x 5 145 x 3 165 x 1 Foam roller Didn’t do any assistance work today; had an early meeting to kick off, plus, I have a friend at the gym who is starting the 5/3/1 training program as well. Today we worked […]