Should stretching, foam roller Military press – deload sets Assistance work: Pull-ups (wide-grip) Dips Foam roller Nothing exciting.
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 135 x 5 155 x 3 175 x 2 Assistance work: Pull-ups: BW x 8 x 3 Dips: BW +45 x 8 x 3 DB Side raises: 30 x 10 x 3 EZbar curls: 95 x 10 x 3 Foam roller Overall a […]
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 130 x 3 145 x 3 165 x 3 Assistance work: Pull-ups: BW x 8 x 3 Dips: BW +45 x 8 x 3 Neck work: 25 x 10 x 3 (both front and back) Foam roller
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 120 x 5 135 x 5 155 x 7 Assistance work: Pull-ups: BWx 8 x 3 Dips: BW x 10 x 3 EZ-bar curl: 95 x 8 x 3 Foam roller
Training Log: Deadlifts / Military Press
Should stretching, foam roller, leg stretch with bands Deadlift – deload sets Military press – deload sets back extensions cable crunch (abs) Foam roller end of this 5/3/1 cycle, starting my 15th one next week. Looking forward to the LA Fit Expo this weekend