Squat:225 x 8 x 1315 x 5 x 1365 x 4 x 1 Ham press (Smith machine):315 x 10 x 3 Standing calf raise:90 x 20 x 3 Leg press (machine)430 x 10 x 2 Romanian dead lift:185 x 8 x 3 Incline Rear DB:30 x 10 x 3
Leg day (and Abs)
Leg extensions (machine):135 x 10 x 3 Lying ham curl (machine):100 x 10 x 3 Standing calf raise:100 x 20 x 3 1 leg Leg Press:250 x 10 x 3 (per leg) Romanian dead lift:185 x 10 x 1 225 x 8 x 2 Seated calf raise:90 x 15 x 190 x 20 x 2 […]