Shoulder stretch, roller, band pulls (shoulder/upper back stretch) Warm up sets Working sets: 365 x 3 415 x 3 465 x 0 445 x 3 Assistance work: Good mornings: 115 x 10 x 4 Band crunches (single ‘pro mini band‘ in half over the top of rack): band x 15 x 4 Barbell shrugs: […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 335 x 5 390 x 5 440 x 2 Assistance work: Hanging leg raises BW x 15 x 3 Roller Had dropped my numbers back a couple cycles, but ended up getting only 2, slow, weak reps at 440. Not […]
Should stretching, foam roller, leg stretch with bands Light, deload sets Assistance work: Good mornings: light 10 x 3 Ab crunch (ball): 20 x 3 Foam roller During my last visit to the physical therapist, she cleared me to go ahead and start training again, as long as I stayed light at […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 395 x 5 450 x 3 500 x 2 Foam roller. I really wanted 3 reps, and the first 2 felt very strong, but on the third I had grip issues with my right hand. Overall I am very pleased […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 370 x 3 420 x 3 475 x 3 Assistance work: Back extensions: BW x 10 x 3 HLR: BW x 12 x 3 Foam roller As this is my 3’s week, I just got through my reps and […]