Shoulder stretching, Foam roller, Band stretch on legs Warm up sets Working sets: 330 x 3 380 x 3 425 x 3 Assistance work: Good mornings: 155 x 12 x 2 185 x 12 x 2 Hanging leg raises: BW x 20 x 4 Deadlifts went very well. I’m just sticking to my […]
Training Log: Deadlifts
Shoulder stretch, foam roller, leg stretch with bands Warm up sets – deadlift Working sets: 310 x 5 355 x 5 400 x 7 Assistance work: Good Mornings 155 x 12 x 4 Hanging leg raises: BW x 20 x 4 Not a PR on deadlifts, but still a strong morning.
[5/3/1 – Week 3] – Dead Lift
As outlined in a previous post this is week 3 of my first 5/3/1 program. Here is today's training log. (Warm ups: Stretch – Foam roll, hip flexors/quads, jump rope) 40% x 5 = 15550% x 5 = 19560% x 3 = 235) 75% x 5 = 29585% x 3 = 330 95% x 1+ […]
[5/3/1 – Week 2] – Dead Lift
As outlined in a previous post this is week 2 of my first 5/3/1 program. Here is today's training log. (Warm ups:Stretch – Foam roll, hip flexors/quads, band/touch toes)40% x 5 = 155 50% x 5 = 19560% x 3 = 235) 70% x 3 = 27580% x 3 = 31090% x 3+ = 350 […]
[5/3/1 – Week 1] – Deadlifts
As mentioned in a previous post, I started the 5/3/1 program. Here is today's training log. (Warm ups: Stretch – Foam roll, hip flexors/quads, band/touch toes) 40% x 5 = 15550% x 5 = 19560% x 3 = 235) 65% x 5 = 25575% x 5 = 296 85% x 5+ = 330 330 x […]