Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 345 x 5 395 x 3 440 x 3 Assistance work: none Foam roller Deadlifts felt great this morning. My previous 1RM was 440, and that went up for three reps today. Not positive I’ll call it a PR, […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 325 x 3 370 x 3 415 x 3 Assistance work: Good mornings: 155 x 12 x 2 185 x 12 x 2 Hanging leg raises: BW x 20 x 4 foam roller
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 300 x 5 345 x 5 395 x 10 (felt good too!) Assistance work: Good mornings: 155 x 12 x 2 Ab crunch (ball): BW x 20 x 2 (running short on time so cut assistance work in half) Foam roller […]
Shoulder stretch, foam roller, leg stretch with bands ***DELOAD WEEK*** Deload work: 190 x 5 235 x 5 285 x 5 Assistance work: Good mornings: 135 x 12 x 2 Hanging leg raises: BW x 20 x 2 Band pull-aparts – Leg: 10 x 4 nothing special, just deload.
Shoulder stretch, foam roller, leg stretch with bands Warm up sets 355 x 5 400 x 3 450 x 0 missed. Assistance work: none As you can see, I missed my lift. I should have pulled 450 with ease at this point. Not going to make any excuses. I started to get pissed […]