Shoulder stretch, foam roller, leg stretch with bands Deadlift: Deload sets Bench Press: Deload sets Foam roller [DELOAD WEEK]= nothing exciting.
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 355 x 5 400 x 3 450 x 1 *PR 475 x 1 *PR 500 x 0 Foam roller Extremely happy to hit a new PR this morning. (two actually, my previous 1RM was 440 lb) Both felt very good. […]
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 330 x 3 380 x 3 425 x 3 Back extensions: +45 x 10 x 4 Ab planks: BW x 30 sec x 4 Foam roller Sticking to my 3 reps for the week, changing up some of the […]
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 310 x 5 355 x 5 400 x 10 Assistance work: Good mornings: 155 x 12 x 2 185 x 12 x 2 Ball cunch: BW x 25 x 4 Foam roller So I started my 10th cycle of […]
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Deload sets Hanging leg raises: BW x 20 x 3 Good mornings: 155 x 12 x 3 Foam roller [DELOAD WEEK] Will be good to deload this week and prep for my upcoming 10th cycle of 5/3/1.