Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 320 x 5 370 x 5 420 x 5 Assistance work: Deficit deadlifts (4 inch platform): 315 x 5 x 3 Barbell row: 135 x 8 x 1 155 x 8 x 2 DB shrugs: 100 x 10 x 3 […]
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 195 x 5 240 x 5 290 x 5 Back extensions: BW x 10 x 4 Ball crunch: BW x 20 x 4 Foam roller [DELOAD WEEK]= nothing exciting.
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 360 x 5 410 x 3 460 x 3 Foam roller Happy with 460 lbs for 3 reps. Doesn’t calculate out to my best, but felt strong.
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 340 x 3 385 x 3 435 x 3 Assistance work: Deficit deadlifts (4 inch platform): 315 x 8 x 3 Ball crunches: BW x 25 x 3 Foam roller I can tell already, this week will be much […]
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 315 x 5 360 x 5 410 x 5 Assistance work: Deficit deadlifts (4 inch platform): 275 x 5 x 3 Hanging leg raises: BW x 25 x 3 Foam roller It was great to be back to my […]