Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 350 x 3 400 x 3 450 x 4 Foam roller Since I took last week off (due to travel), I decided to repeat my 3’s for this cycle. Still shopping for a car so had to cut it short […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 350 x 3 400 x 3 450 x 3 Foam roller Had plenty left in the tank, but since I’m still without my own car I had to get home.
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 325 x 5 375 x 5 425 x 7 Assistance work: Good mornings: 185 x 10 x 1 225 x 10 x 2 Abs – Standing cable crunch: 120 x 15 x 3 Shrugs (Smith machine): 315 x 8 […]
Should stretching, foam roller, leg stretch with bands deload sets Assistance work: (light) Good mornings Standing cable ab-crunch Foam roller [DELOAD WEEK]= nothing exciting.
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 345 x 3 395 x 3 445 x 3 Assistance work: Deficit deadlifts (4 inch platform): 315 x 5 x 3 Barbell row: 155 x 10 x 1 185 x 10 x 2 DB shrugs: 100 x 10 x 3 […]