Should stretching, foam roller, leg stretch with bands Warm up sets Deload sets Assistance work: Back extensions HLR (abs) barbell curls Foam roller Nothing exciting this week.
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 365 x 3 415 x 3 465 x 3 Assistance work: Deadlift (with bands): 225(EFS Pro Average Short Band) x 1 (pulled 3 singles) Cable crunch (abs): 108 x 20 x 3 Foam roller Everything felt good today, was […]
Training Log: Deadlifts *almost
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 365 x 3 **stopped there, hamstring cramping came back with a vengeance; no need to completely screw up my leg. My wife had massaged out the cramp this weekend (thank you precious), but looks like I just need to take it easy […]
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 335 x 5 390 x 5 440 x 8 *PR (reps) Assistance work: Deadlift (with bands): 225(+EFS Monster Mini bands) x 5 x 3 Cable crunch (abs): 108 x 15 x 4 Foam roller I am very happy with […]
Training Log: Deadlifts / Military Press
Should stretching, foam roller, leg stretch with bands Deadlift – deload sets Military press – deload sets back extensions cable crunch (abs) Foam roller end of this 5/3/1 cycle, starting my 15th one next week. Looking forward to the LA Fit Expo this weekend