Stair runs: Up/down 15 times (2 sets)
Conditioning
Walk/run on the hills around our home.30 minutes (and ya, I have a long way to go on cardio – still not a fan of it)
Conditioning
Stair runs: Up/down 10 times (3 sets)
Chest day (and cardio)
Bench Press:135 x 8 x 1185 x 8 x 3 Incline Bench:135 x 8 x 1155 x 8 x 2 Decline Bench (Smith):135 x 8 x 1155 x 8 x 1175 x 8 x 2 Cardio:15 min