Took the little man to his ‘fit kids’ class tonight so I stretched then went outside to do stair runs.  Went ok, but over-exerted and left a little something for the critters in the bushes at the bottom of the stairs. LOL.

CrossTrain machine 'Fat Burner' mode20 minutes Recumbent stationary bike10 minutes

CrossTrain machine 30 minutes Sent from my iPhone

Ultimate Frisbee game45 minutes

Walk/run on the hills around our home.30 minutes