Had a fun day. We attempted to do a little geocaching, but using the iPhone as a GPS definitely leaves something to be desired. Then, we took a hike through a botanical garden with my little man catching a dragonfly and a butterfly. <Today’s Adventures> After that, went home and washed the minivan, spraying one […]
Should have been squat day. Walked in and started my warm-up routine, shoulder stretch, foam roller, leg stretch with bands, but then I just had this stomach ache. Not good to attempt squats when you have a stomach ache so I called it and went for a walk instead. Some days you just need to […]
Just went for a walk. A bit of cardio for the body, a bit of conditioning for the mind. Good way to start the day.
Took a walk this morning a bit of cardio for the body / a bit of conditioning for the mind it is a good day
Shoulder stretch, foam roller Rowing machine – 20 minutes continuous foam roller Not much, but got the heart moving.