Started with a walk to my destination today then jogged back. I must be doing something right since I was actually able to jog the whole way back. I’ll call it progress.
Training Log: Cardio/Conditioning
Stair runs: Round trip x 10 x 3 Treadmill: 20 minutes
Training Log: Cardio/Conditioning
Not overly conditioning, but was able to go to the park with the little man. We played, went on a hike, and even shot some hoops. We had a good time.
Training Log: Cardio/Conditioning
Getting ready this morning to go out and do some cardio I checked Twitter. My friend Blake was talking about riding his bike to work, my other friend Geoff rides his bike to work all the time, as well as another friend Dave. So, motivated by a few friends, I decided that would be this […]
Training Log: Cardio/Conditioning
Dawn was able to join us on our usual Monday night at the gym, which was great. We walked on the treadmill for 30 minutes. Nothing big, but enjoyed having her there