Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 365 x 3 415 x 3 465 x 3 Assistance work: Deadlift (with bands): 225(EFS Pro Average Short Band) x 1 (pulled 3 singles) Cable crunch (abs): 108 x 20 x 3 Foam roller Everything felt good today, was […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 335 x 5 390 x 5 440 x 8 *PR (reps) Assistance work: Deadlift (with bands): 225(+EFS Monster Mini bands) x 5 x 3 Cable crunch (abs): 108 x 15 x 4 Foam roller I am very happy with […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 325 x 3 370 x 3 415 x 3 Assistance work: Good mornings: 155 x 12 x 2 185 x 12 x 2 Hanging leg raises: BW x 20 x 4 foam roller
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 300 x 5 345 x 5 395 x 10 (felt good too!) Assistance work: Good mornings: 155 x 12 x 2 Ab crunch (ball): BW x 20 x 2 (running short on time so cut assistance work in half) Foam roller […]
Shoulder stretch, foam roller ***DELOAD WEEK*** Deload work: 105 x 5 130 x 5 155 x 5 Assistance work: Push-ups: 20 x 4 Band pull-aparts: 10 x 4 Rotator cuff DB (very light): 15 x 3