Dead lifts:225 x 8 x 1315 x 5 x 1405 x 2 x 1 *PR Lat pull down:120 x 12 x 2144 x 10 x 2 High Cable Rows (mid-size attachment):132 x 12 x 1144 x 10 x 2 Abs:Hanging Leg Raises: BW x 25 x 2 Ball crunch:BW x 25 x 2
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Dead lifts: 225 x 8 x 1 315 x 5 x 1 365 x 3 x 1 415 x 1 x 1 Lat pull down: 120 x 10 x 2 132 x 10 x 2 1 arm db row: 70 x 10 x 1 80 x 10 x 1 85 x 10 x […]