Arms day (and 1/2 shoulders)

Arms day (and 1/2 shoulders)

October 28, 2009 | Comment

EZ bar curl (standing):85 x 10 x 3 Skull crusher (incline):95 x 10 x 2 Cross curls (standing):35 x 10 x 4 2 hand DB tricep (seated, behind the head):70 x 10 x 4 Cable curl:96 x 12 x 3 Cable pressdown:120 x 12 x 3 DB side raises:30 x 12 x 3 DB front […]

Arms day

Arms day

October 23, 2009 | Comment

Preacher curls (EZ bar):85 x 10 x 3 Skull crushers (EZ bar):95 x 10 x 3 Concentration DB curls:35 x 10 x 240 x 10 x 2 Dips (bench):70 x 10 x 280 x 10 x 2 Incline DB curls: 40 x 8 x 3 Tricep cable pushdown (rope):120 x 8 x 3 Forearm BB […]