Training Log: Squat

November 4, 2010 | Comment

Shoulder stretch, foam roller, leg stretch with bands

Warm up sets

Working sets:

320 x 3

365 x 3

 

410 x 4

 

Assistance work:

Leg press:

430 x 10 x 1

520 x 10 x 2

Smith ham press:

315 x 12 x 4

 

Foam roller

 

Done lifting for the week, looking forward to my 531 sessions next week. Looking to set a new PR on deadlifts.

Training Log: Bench Press

November 2, 2010 | Comment

Shoulder stretch, foam roller

Warm up sets

Working sets:

170 x 3

195 x 3

230 x 5

 

Assistance work:

Close grip bench:

155 x 10 x 4

Seated cable rows:

204 x 10 x 4

 

Foam roller

 

Screwed up my calculations on the first 2 sets so went up on reps for the last set of bench.

Training Log: Military Press

October 29, 2010 | Comment

Should stretching, foam roller

Warm up sets

Working sets:

120 x 3

140 x 3

155 x 3

 

Assistance work:

Pull-ups (close-grip):

BW x 10 x 3

Dips:

BW x 10 x 3

2 hand DB laying pull-overs:

70 x 10 x 3

DB lat raises:

30 x 10 x 3

 

Foam roller

 

Felt great today. Trying out a new supplement that LG Sciences () sent me, called T-911. It’s a testosterone booster that dissolves under the tongue.  Tasted like Halloween candy!  I’ll have to give it some time but my first impressions are great. I didn’t want to stop lifting and only did so because I needed to get showered and to work.  This could be fun! I’ll keep posting as I use it.  Thank you to Rob K at LG Sciences for sending it.