Shoulder stretch, foam roller
Warm up sets
Working sets:
185 x 3
210 x 3
235 x 3
Assistance work:
1 arm DB row:
80 x 10 x 1
90 x 10 x 1
100 x 10 x 1
Foam roller.
Still need to get a car so I don’t need to cut my training short. Soon.
Training Log: Military Press
Should stretching, foam roller
Warm up sets
Working sets:
125 x 3
140 x 3
160 x 3
Assistance work:
Pull-ups (wide grip):
BW x 8 x 3
Foam roller
Nothing special today, still in a bit of a hurry in the morning as I need to get a new automobile.
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
350 x 3
400 x 3
450 x 3
Foam roller
Had plenty left in the tank, but since I’m still without my own car I had to get home.
Training Log: Squat / Military Press
Shoulder stretch, foam roller, leg stretch with bands
Warm up sets
Working sets (Squat):
300 x 5
345 x 5
395 x 8
Warm up sets
Working sets (Military Press):
115 x 5
135 x 5
150 x 6
Assistance work:
Leg press:
520 x 8 x 3
Pull-ups:
BW x 8 x 3
Had to combine 2 days into one with the holiday week. Overall was a pretty good training session this morning though.
Training Log: Bench Press
Shoulder stretch, foam roller
Warm up sets
Working sets:
170 x 5
195 x 5
225 x 5
Assistance work:
BB row:
185 x 10 x 3
Close grip bench:
155 x 10 x 3
Foam roller