Roller, shoulder stretching, roller stretching Warm up sets Working sets (Bench): 180 x 5 205 x 5 225 x 2 (terrible) Warm up sets Working sets (barbell row): 170 x 5 195 x 5 225 x 5 Roller Felt weak, not a great session. Intensity isn’t there again yet; don’t know if […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 315 x 5 360 x 5 403 x 3 Roller Stopped at 3. They felt good, but I needed to stop there. Great to get in a quick training on Father’s Day, having a good day with my family. Now, off […]
So, anyone that reads this training log knows I recently decided to take the next step and build a home gym. There were quite a few reasons for me to do so, but the main ones are: more family time, having my son grow up around the positive influence a consistent training program can give […]
Shoulder stretch, Roller Warm up sets Working sets: 115 x 5 135 x 5 150 x 5 Assistance work: Pull-ups: BW x 8 x 3 Chair Dips: BW x 8 x 3 Roller Also played some hand ball and kick ball out in the street with the little man. Everything felt good […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 335 x 5 390 x 5 440 x 2 Assistance work: Hanging leg raises BW x 15 x 3 Roller Had dropped my numbers back a couple cycles, but ended up getting only 2, slow, weak reps at 440. Not […]