shoulder stretching, roller, leg stretch with band Warm up sets Working sets: 340 x 3 385 x 3 415 x 3 Assistance work: Squat BBB (& barefoot): 245 x 8 x 3 Roller Right before my last working set, I realized I’d already done my 3’s squat session. No idea how I […]
Roller, shoulder stretching with band, upper back stretch with roller Warm up sets Working sets (Bench): 190 x 3 220 x 3 235 x 1 (ya, not good) Warm up sets Working sets (Barbell row): 185 x 3 210 x 3 235 x 3 Assistance work: Close-grip bench: 135 x 8 x 4 […]
Shoulder stretching, roller, leg stretch with band Warm up sets Working sets: 340 x 3 385 x 3 415 x 3 Assistance work: Straight-leg deadlift: 135 x 8 x 3 Standing calf raises: 135 x 15 x 3 roller Should have been 435 on last set but dropped a bit and pushed […]
Shoulder stretch, roller, roller stretching Warm up sets Working sets: 125 x 3 140 x 3 160 x 8 Assistance work: Pull-ups (underhand, medium grip): BW x 8 x 3 Seated dips: 45 x 8 x 3 Barbell curl: 95 x 8 x 3 Roller Last set was feeling good so went […]
Shoulder stretch, roller, band pulls (shoulder/upper back stretch) Warm up sets Working sets: 365 x 3 415 x 3 465 x 0 445 x 3 Assistance work: Good mornings: 115 x 10 x 4 Band crunches (single ‘pro mini band‘ in half over the top of rack): band x 15 x 4 Barbell shrugs: […]