Shoulder stretch, roller Deload sets (deadlift) Deload sets (push press) Roller Nothing exciting.
Training Log: Bench Press / Barbell Row
Shoulder stretch, roller Warm up sets Working sets (Bench Press): 205 x 5 230 x 3 240 x 2 Warm up sets Working sets (Barbell Row): 195 x 5 230 x 3 250 x 5 No assistance Roller Training feels like it’s been lagging a bit lately, but have had a lot […]
Training Log: Squat
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 360 x 5 405 x 3 420 x 1 Roller Stuff was just heavy today. About 1/2 way through things weren’t feeling great, but pushed through. Content enough with the lifts, but not great.
Training Log: Deadlifts
Shoulder stretching, roller, leg stretch with band Warm up sets Working sets: 390 x 5 440 x 3 465 x 3 Roller All things considered, I’m pleased with 465 x 3. Afterwards, we all went out with our friends and ate a ton of pizza. Good times.
Training Log: Push Press
Shoulder stretch, roller Warm up sets Working sets: 135 x 5 150 x 3 170 x 6 (almost had a 7th) Assistance work: Pull-up (wide grip): BW x 5 x 3 Seated dips: BW x 12 x 3 Barbell curls: 95 x 8 x 3 A good day. Strength is coming back.