Stair runs: Up/down 15 times (2 sets)
[5/3/1 – Week 2] – Military Press
As outlined in a previous post this is week 2 of my first 5/3/1 program. Here is today's training log. (Warm ups: Stretch – Jump Rope and/or Broom handle stretch 40% x 5 = 5550% x 5 = 7060% x 3 = 82) 70% x 3 = 10080% x 3 = 110 90% x 3+ […]
November 1 – 5/3/1 – First cycle – Week 2
Numbers and work for training, week 2 (First cycle beginning numbers) Military Press: 115 x 10 (x .0333 + 115) EST 1RM = 153 (90% = 138) Deadlift: 405 x 2 (x .0333 + 405) EST 1RM = 432 (90% = 389) Bench: 185 x 8 (x .0333 + 185) […]
[5/3/1 – Week 1] – Squat
As mentioned in a previous post, I started the 5/3/1 program. Here is today's training log. (Warm ups: Stretch – Foam roll, hip flexors/quads, band/touch toes) 40% x 5 = 15050% x 5 = 18560% x 3 = 225) 65% x 5 = 24575% x 5 = 280 85% x 5+ = 320 320 x […]
[5/3/1 – Week 1] – Bench Press
As mentioned in a previous post, I started the 5/3/1 program. Here is today's training log. (Warm ups: Stretch – Jump Rope and/or Broom handle stretch 40% x 5 = 8550% x 5 = 10560% x 3 = 125) 65% x 5 = 13575% x 5 = 160 85% x 5+ = 180 180 x […]