![[5/3/1 – Week 2] – Squat](http://strength.freedain.com/wp-content/themes/required/images/default.jpg)
As outlined in a previous post this is week 2 of my first 5/3/1 program. Here is today’s training log. (Warm ups: Stretch – Foam roll, hip flexors/quads, band/touch toes) 40% x 5 = 15050% x 5 = 18560% x 3 = 225) 70% x 3 = 26580% x 3 = 300 90% x 3+ […]
Ultimate Frisbee game45 minutes
As outlined in a previous post this is week 2 of my first 5/3/1 program. Here is today's training log. (Warm ups: Stretch – Jump Rope and/or Broom handle stretch 40% x 5 = 8550% x 5 = 10560% x 3 = 125) 70% x 3 = 14580% x 3 = 170 90% x 3+ […]
Walk/run on the hills around our home.30 minutes
As outlined in a previous post this is week 2 of my first 5/3/1 program. Here is today's training log. (Warm ups:Stretch – Foam roll, hip flexors/quads, band/touch toes)40% x 5 = 155 50% x 5 = 19560% x 3 = 235) 70% x 3 = 27580% x 3 = 31090% x 3+ = 350 […]