CrossTrain machine 'Fat Burner' mode20 minutes Recumbent stationary bike10 minutes
Conditioning
CrossTrain machine 30 minutes Sent from my iPhone
[5/3/1 – Week 3] – Dead Lift
As outlined in a previous post this is week 3 of my first 5/3/1 program. Here is today's training log. (Warm ups: Stretch – Foam roll, hip flexors/quads, jump rope) 40% x 5 = 15550% x 5 = 19560% x 3 = 235) 75% x 5 = 29585% x 3 = 330 95% x 1+ […]
[5/3/1 – Week 3] – Military Press
As outlined in a previous post this is week 3 of my first 5/3/1 program. Here is today’s training log. (Warm ups: Stretch – Jump Rope and/or Broom handle stretch 40% x 5 = 5550% x 5 = 7060% x 3 = 82) 75% x 5 = 10585% x 3 = 12095% x 1+ = […]
November 1 – 5/3/1 – First cycle – Week 3
Numbers and work for training, week 3 (First cycle beginning numbers) Military Press: 115 x 10 (x .0333 + 115) EST 1RM = 153 (90% = 138) Deadlift: 405 x 2 (x .0333 + 405) EST 1RM = 432 (90% = 389) Bench: 185 x 8 (x .0333 + 185) […]