A bit high on the carbs, I need to adjust the diet a bit – small challenge for a vegetarian on a budget. Sent from my iPhone
![[5/3/1 – Week 4] – Military Press [DELOAD]](http://strength.freedain.com/wp-content/themes/required/images/default.jpg)
[5/3/1 – Week 4] – Military Press [DELOAD]
As outlined in a previous post this is week 4 of my first 5/3/1 program. [DELOAD week] Here is today's training log. (Warm ups: Stretch – Jump Rope and Broom handle stretch 40% x 5 = 55 55 x 5 x 2 50% x 5 = 70 70 x 5 x 2 60% x 5 […]
November 1 – 5/3/1 – First cycle – Week 4 [DELOAD]
Numbers and work for training, week 4 [Deload week] No max effort; let the muscles recoup for a week before starting the next cycle. (First cycle beginning numbers) Military Press: 115 x 10 (x .0333 + 115) EST 1RM = 153 (90% = 138) Deadlift: 405 x 2 (x .0333 + 405) EST 1RM = […]
[5/3/1 – Week 3] – Squat
As outlined in a previous post this is week 3 of my first 5/3/1 program. Here is today's training log. (Warm ups: Stretch – Foam roll, jump rope)40% x 5 = 150 50% x 5 = 18560% x 3 = 225) 75% x 5 = 28085% x 3 = 31595% x 1+ = 350 350 […]
[5/3/1 – Week 3] – Bench Press
As outlined in a previous post this is week 3 of my first 5/3/1 program. Here is today's training log. (Warm ups: Stretch – Jump Rope and/or Broom handle stretch 40% x 5 = 8550% x 5 = 10560% x 3 = 125) 75% x 5 = 16085% x 3 = 180 95% x 1+ […]