Foam roller 20 minutes rowing. Foam roller. Wanted to sleep in this morning, but forced myself out of bed. Tired.
Training Log: Deadlifts
Shoulder stretch, foam roller, leg stretch with bands Warm up sets – deadlift Working sets: 310 x 5 355 x 5 400 x 7 Assistance work: Good Mornings 155 x 12 x 4 Hanging leg raises: BW x 20 x 4 Not a PR on deadlifts, but still a strong morning.
Training Log: Cardio/Conditioning
Took the little man to his ‘fit kids’ class tonight so I stretched then went outside to do stair runs. Went ok, but over-exerted and left a little something for the critters in the bushes at the bottom of the stairs. LOL.
Training Log: Military Press
Started with warm up sets Working sets: 115 x 5 135 x 5 150 x 7 Assistance work: Dips: BW x 12 x 1 25 x 12 x 3 Pull-ups (medium grip) BW x 10 x 4 Felt good to get back in the gym this morning after taking a week off of lifting.
531 Training – Cycle 8 (2010-0606)
Check out this website I found at spreadsheets.google.com I’ve not logged my training in a long time, but need to start it up again. Looking forward to starting my 8th cycle of 5/3/1 strength training tomorrow. Attached is the new spreadsheet I’ll be working off of. At this point out, by the time I hit […]